Are you interested in having a health body?  It’s simple, fruits and vegetables are a must.  They give the earths natural water and hydration.  This is the priority.  Meats always constrict and harden your inner.

Meats have different effects, based on their muscle fibers.  How you prepare them and cook them, have an effect in your output and process.

Don’t mix meats during the 24 hour clock.  They will mix in you and harden.  

So, stick to fruits and vegetables. Choose a meat menu for the clock and don’t forget…  

You will not die of fastening.. but you could loose a good mobility and function without the necessary hydration.

Go back to the bone! and be wolf sometimes.  It prooves useful..

Peace